Sesame Seeds, toasted
45 kcal
Caloric Value
2.1 g
Carbohydrates
1.4 g
Protein
3.8 g
Fat
tbsp.
Nutrition Facts
Caloric Value
45 kcal
189 kJ
189 kJ
Protein
1.4 g
Carbohydrates
2.1 g
Total Sugars
0 g
Dietary Fiber
1.1 g
Fat
3.8 g
Saturated Fat
0.5 g
Monounsaturated Fat
1.5 g
Polyunsaturated Fat
1.7 g
Other
Water
0.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
79.1 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
28.5 mg
Manganese
0.2 mg
Phosphorus
51 mg
Potassium
38 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
17%
Carbs
11.2%
Protein
71.8%
Fat
How to burn 45 calories?
1135
Steps
14 min
Walking
4 min
Running
12 min
Cycling
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