Sesame Seeds, toasted
565 kcal
Caloric Value
25.7 g
Carbohydrates
17 g
Protein
48 g
Fat
grams
Nutrition Facts
Caloric Value
565 kcal
2366 kJ
2366 kJ
Protein
17 g
Carbohydrates
25.7 g
Total Sugars
0 g
Dietary Fiber
14 g
Fat
48 g
Saturated Fat
6.7 g
Monounsaturated Fat
18.1 g
Polyunsaturated Fat
21 g
Other
Water
3.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.6 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.8 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
989 mg
Copper
2.5 mg
Iron
14.8 mg
Magnesium
356 mg
Manganese
2.5 mg
Phosphorus
638 mg
Potassium
475 mg
Selenium
< 0.1 mg
Zinc
7.2 mg
Calorie Breakdown
17%
Carbs
11.2%
Protein
71.8%
Fat
How to burn 565 calories?
14190
Steps
2 hr 49 min
Walking
54 min
Running
2 hr 28 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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