Shallots, dried
348 kcal
Caloric Value
80.7 g
Carbohydrates
12.3 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
348 kcal
1457 kJ
1457 kJ
Protein
12.3 g
Carbohydrates
80.7 g
Total Sugars
38.2 g
Dietary Fiber
15.7 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
1.7 mg
Vitamin C
39 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
183 mg
Copper
0.4 mg
Iron
6 mg
Magnesium
104 mg
Manganese
1.4 mg
Phosphorus
296 mg
Potassium
1650 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
85.7%
Carbs
13.1%
Protein
1.2%
Fat
How to burn 348 calories?
8740
Steps
1 hr 44 min
Walking
33 min
Running
1 hr 31 min
Cycling
