Shallots, raw

18 kcal

Caloric Value

4.2 g

Carbohydrates

0.6 g

Protein

< 0.1 g

Fat

whole

Nutrition Facts

Caloric Value

18 kcal
75 kJ

Protein

0.6 g

Carbohydrates

4.2 g

Total Sugars

2 g

Dietary Fiber

0.8 g

Fat

< 0.1 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

20 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

< 0.1 mg

Vitamin B5 (Pantothenic Acid)

< 0.1 mg

Vitamin B6

< 0.1 mg

Vitamin C

2 mg

Vitamin D

0 mg

Vitamin E

< 0.1 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

9.3 mg

Copper

< 0.1 mg

Iron

0.3 mg

Magnesium

5.3 mg

Manganese

< 0.1 mg

Phosphorus

15 mg

Potassium

83.5 mg

Selenium

< 0.1 mg

Zinc

0.1 mg

Calorie Breakdown

86%

Carbs

12.8%

Protein

1.2%

Fat

How to burn 18 calories?

452

Steps

5 min

Walking

2 min

Running

5 min

Cycling

Other activities

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read all stories

Try our other calculators!