Shallots, raw
72 kcal
Caloric Value
16.8 g
Carbohydrates
2.5 g
Protein
0.1 g
Fat
grams
Nutrition Facts
Caloric Value
72 kcal
301 kJ
301 kJ
Protein
2.5 g
Carbohydrates
16.8 g
Total Sugars
7.9 g
Dietary Fiber
3.2 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
79.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.3 mg
Vitamin C
8 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
37 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
21 mg
Manganese
0.3 mg
Phosphorus
60 mg
Potassium
334 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
86%
Carbs
12.8%
Protein
1.2%
Fat
How to burn 72 calories?
1808
Steps
22 min
Walking
7 min
Running
19 min
Cycling
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