Shark, cooked
65 kcal
Caloric Value
1.8 g
Carbohydrates
5.3 g
Protein
3.9 g
Fat
oz.
Nutrition Facts
Caloric Value
65 kcal
270 kJ
270 kJ
Protein
5.3 g
Carbohydrates
1.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.9 g
Saturated Fat
0.9 g
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
1 g
Other
Water
17 g
Cholesterol
16.7 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
14.2 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
12.2 mg
Manganese
< 0.1 mg
Phosphorus
54.9 mg
Potassium
43.9 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
11.3%
Carbs
33%
Protein
55.6%
Fat
How to burn 65 calories?
1620
Steps
19 min
Walking
6 min
Running
17 min
Cycling
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