Shark, cooked
228 kcal
Caloric Value
6.4 g
Carbohydrates
18.6 g
Protein
13.8 g
Fat
grams
Nutrition Facts
Caloric Value
228 kcal
955 kJ
955 kJ
Protein
18.6 g
Carbohydrates
6.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
13.8 g
Saturated Fat
3.2 g
Monounsaturated Fat
5.9 g
Polyunsaturated Fat
3.7 g
Other
Water
60.1 g
Cholesterol
59 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.8 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
50 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
43 mg
Manganese
< 0.1 mg
Phosphorus
194 mg
Potassium
155 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
11.3%
Carbs
33%
Protein
55.6%
Fat
How to burn 228 calories?
5726
Steps
1 hr 8 min
Walking
22 min
Running
1 hr
Cycling
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