Shark Fin Soup

Caloric Value
99 cal
Carbohydrates
Protein
Fat
8.2 g
6.9 g
4.3 g
Caloric Value
99 cal
Carbohydrates
8.2 g
Protein
6.9 g
Fat
4.3 g

Serving
cup (216.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
99 kcal
416 kJ
Fat
4.3 g
Saturated Fats
1.1 g
Monounsaturated Fats
1.3 g
Polyunsaturated Fats
0.7 g
Carbohydrates
8.2 g
Sugars
0.0 g
Protein
6.9 g
Dietary Fiber
0.0 g
Cholesterol
4.3 mg
Sodium
1.1 g
Water
194.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.1 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
21.6 mg
Copper
0.2 mg
Iron
2.0 mg
Magnesium
15.1 mg
Manganese
< 0.1 mg
Phosphorus
45.4 mg
Potassium
114.5 mg
Selenium
0.0 mg
Zinc
1.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 99 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,495
Steps
Walking
30 min
Walking
Running
9 min
Running
Cycling
26 min
Cycling

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