Shark, raw
130 kcal
Caloric Value
0 g
Carbohydrates
21 g
Protein
4.5 g
Fat
grams
Nutrition Facts
Caloric Value
130 kcal
544 kJ
544 kJ
Protein
21 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.5 g
Saturated Fat
0.9 g
Monounsaturated Fat
1.8 g
Polyunsaturated Fat
1.2 g
Other
Water
73.6 g
Cholesterol
51 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
34 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
49 mg
Manganese
< 0.1 mg
Phosphorus
210 mg
Potassium
160 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
0%
Carbs
67.2%
Protein
32.8%
Fat
How to burn 130 calories?
3265
Steps
39 min
Walking
12 min
Running
34 min
Cycling
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