Sheepshead, cooked

Caloric Value
234 cal
Carbohydrates
Protein
Fat
0.0 g
48.4 g
3.0 g
Caloric Value
234 cal
Carbohydrates
0.0 g
Protein
48.4 g
Fat
3.0 g

Serving
fillet (186.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
234 kcal
981 kJ
Fat
3.0 g
Saturated Fats
0.7 g
Monounsaturated Fats
0.7 g
Polyunsaturated Fats
0.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
48.4 g
Dietary Fiber
0.0 g
Cholesterol
119.0 mg
Sodium
0.1 g
Water
128.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
3.3 mg
Vitamin B5
1.6 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
68.8 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
65.1 mg
Manganese
< 0.1 mg
Phosphorus
651.0 mg
Potassium
952.3 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 234 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,886
Steps
Walking
1 h 10 min
Walking
Running
22 min
Running
Cycling
1 h 1 min
Cycling

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