Sheepshead, cooked
234 kcal
Caloric Value
0 g
Carbohydrates
48.4 g
Protein
3 g
Fat
fillet
Nutrition Facts
Caloric Value
234 kcal
981 kJ
981 kJ
Protein
48.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
0.7 g
Other
Water
128.4 g
Cholesterol
119 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
3.3 mg
Vitamin B5 (Pantothenic Acid)
1.6 mg
Vitamin B6
0.7 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
68.8 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
65.1 mg
Manganese
< 0.1 mg
Phosphorus
651 mg
Potassium
952.3 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
0%
Carbs
87.6%
Protein
12.4%
Fat
How to burn 234 calories?
5886
Steps
1 hr 10 min
Walking
22 min
Running
1 hr 1 min
Cycling
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