Sheepshead, raw
257 kcal
Caloric Value
0 g
Carbohydrates
48.1 g
Protein
5.7 g
Fat
fillet
Nutrition Facts
Caloric Value
257 kcal
1076 kJ
1076 kJ
Protein
48.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.7 g
Saturated Fat
1.4 g
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
1.2 g
Other
Water
185.6 g
Cholesterol
119 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
1.8 mg
Vitamin B6
0.7 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
50 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
76.2 mg
Manganese
< 0.1 mg
Phosphorus
744.9 mg
Potassium
961.5 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
0%
Carbs
78.7%
Protein
21.3%
Fat
How to burn 257 calories?
6455
Steps
1 hr 17 min
Walking
24 min
Running
1 hr 7 min
Cycling
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