Sheepshead, raw

Caloric Value
257 cal
Carbohydrates
Protein
Fat
0.0 g
48.1 g
5.7 g
Caloric Value
257 cal
Carbohydrates
0.0 g
Protein
48.1 g
Fat
5.7 g

Serving
fillet (238.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
257 kcal
1,076 kJ
Fat
5.7 g
Saturated Fats
1.4 g
Monounsaturated Fats
1.7 g
Polyunsaturated Fats
1.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
48.1 g
Dietary Fiber
0.0 g
Cholesterol
119.0 mg
Sodium
0.2 g
Water
185.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
3.6 mg
Vitamin B5
1.8 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
50.0 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
76.2 mg
Manganese
< 0.1 mg
Phosphorus
744.9 mg
Potassium
961.5 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 257 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,455
Steps
Walking
1 h 17 min
Walking
Running
24 min
Running
Cycling
1 h 7 min
Cycling

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