Shellie Beans, canned
74 kcal
Caloric Value
15.2 g
Carbohydrates
4.3 g
Protein
0.5 g
Fat
cup
Nutrition Facts
Caloric Value
74 kcal
308 kJ
308 kJ
Protein
4.3 g
Carbohydrates
15.2 g
Total Sugars
1.5 g
Dietary Fiber
8.3 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
222.2 g
Cholesterol
0 mg
Sodium
0.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
7.6 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
71.1 mg
Copper
0.2 mg
Iron
2.4 mg
Magnesium
36.8 mg
Manganese
0.9 mg
Phosphorus
73.5 mg
Potassium
267.1 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
73.9%
Carbs
21%
Protein
5.1%
Fat
How to burn 74 calories?
1846
Steps
22 min
Walking
7 min
Running
19 min
Cycling
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