Shellie Beans, canned

Caloric Value
74 cal
Carbohydrates
Protein
Fat
15.2 g
4.3 g
0.5 g
Caloric Value
74 cal
Carbohydrates
15.2 g
Protein
4.3 g
Fat
0.5 g

Serving
cup (245.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
74 kcal
308 kJ
Fat
0.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
15.2 g
Sugars
1.5 g
Protein
4.3 g
Dietary Fiber
8.3 g
Cholesterol
0.0 mg
Sodium
0.8 g
Water
222.2 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
7.6 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
71.1 mg
Copper
0.2 mg
Iron
2.4 mg
Magnesium
36.8 mg
Manganese
0.9 mg
Phosphorus
73.5 mg
Potassium
267.1 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 74 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,846
Steps
Walking
22 min
Walking
Running
7 min
Running
Cycling
19 min
Cycling

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