Shiitake Mushrooms, cooked

Caloric Value
10 cal
Carbohydrates
Protein
Fat
2.6 g
0.3 g
< 0.1 g
Caloric Value
10 cal
Carbohydrates
2.6 g
Protein
0.3 g
Fat
< 0.1 g

Serving
piece (18.0 g) cup (145.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
10 kcal
42 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
2.6 g
Sugars
0.7 g
Protein
0.3 g
Dietary Fiber
0.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
15.0 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
< 0.1 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
0.5 mg
Copper
0.2 mg
Iron
< 0.1 mg
Magnesium
2.5 mg
Manganese
< 0.1 mg
Phosphorus
5.2 mg
Potassium
21.1 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 10 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
253
Steps
Walking
3 min
Walking
Running
1 min
Running
Cycling
3 min
Cycling

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