Shiitake Mushrooms, cooked
10 kcal
Caloric Value
2.6 g
Carbohydrates
0.3 g
Protein
< 0.1 g
Fat
piece
Nutrition Facts
Caloric Value
10 kcal
42 kJ
42 kJ
Protein
0.3 g
Carbohydrates
2.6 g
Total Sugars
0.7 g
Dietary Fiber
0.4 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
15 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
< 0.1 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
0.5 mg
Copper
0.2 mg
Iron
< 0.1 mg
Magnesium
2.5 mg
Manganese
< 0.1 mg
Phosphorus
5.2 mg
Potassium
21.1 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
87.5%
Carbs
9.5%
Protein
3%
Fat
How to burn 10 calories?
253
Steps
3 min
Walking
1 min
Running
3 min
Cycling
