Shiitake Mushrooms, cooked
56 kcal
Caloric Value
14.4 g
Carbohydrates
1.6 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
56 kcal
234 kJ
234 kJ
Protein
1.6 g
Carbohydrates
14.4 g
Total Sugars
3.8 g
Dietary Fiber
2.1 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
83.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
3.6 mg
Vitamin B6
0.2 mg
Vitamin C
0.3 mg
Vitamin D
< 0.1 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
3 mg
Copper
0.9 mg
Iron
0.4 mg
Magnesium
14 mg
Manganese
0.2 mg
Phosphorus
29 mg
Potassium
117 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
87.5%
Carbs
9.5%
Protein
3%
Fat
How to burn 56 calories?
1406
Steps
17 min
Walking
5 min
Running
15 min
Cycling
