Shiitake Mushrooms, dried
296 kcal
Caloric Value
75.4 g
Carbohydrates
9.6 g
Protein
1 g
Fat
grams
Nutrition Facts
Caloric Value
296 kcal
1239 kJ
1239 kJ
Protein
9.6 g
Carbohydrates
75.4 g
Total Sugars
2.2 g
Dietary Fiber
11.5 g
Fat
1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.2 g
Other
Water
9.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
1.3 mg
Vitamin B3 (Niacin)
14.1 mg
Vitamin B5 (Pantothenic Acid)
21.9 mg
Vitamin B6
1 mg
Vitamin C
3.5 mg
Vitamin D
< 0.1 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
11 mg
Copper
5.2 mg
Iron
1.7 mg
Magnesium
132 mg
Manganese
1.2 mg
Phosphorus
294 mg
Potassium
1534 mg
Selenium
< 0.1 mg
Zinc
7.7 mg
Calorie Breakdown
86.4%
Carbs
11%
Protein
2.6%
Fat
How to burn 296 calories?
7434
Steps
1 hr 28 min
Walking
28 min
Running
1 hr 17 min
Cycling
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