Shiitake Mushrooms, dried

296 kcal

Caloric Value

75.4 g

Carbohydrates

9.6 g

Protein

1 g

Fat

grams

Nutrition Facts

Caloric Value

296 kcal
1239 kJ

Protein

9.6 g

Carbohydrates

75.4 g

Total Sugars

2.2 g

Dietary Fiber

11.5 g

Fat

1 g

Saturated Fat

0.2 g

Monounsaturated Fat

0.3 g

Polyunsaturated Fat

0.2 g

Other

Water

9.5 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.3 mg

Vitamin B11 (Folic Acid/Folate)

0.2 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

1.3 mg

Vitamin B3 (Niacin)

14.1 mg

Vitamin B5 (Pantothenic Acid)

21.9 mg

Vitamin B6

1 mg

Vitamin C

3.5 mg

Vitamin D

< 0.1 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

11 mg

Copper

5.2 mg

Iron

1.7 mg

Magnesium

132 mg

Manganese

1.2 mg

Phosphorus

294 mg

Potassium

1534 mg

Selenium

< 0.1 mg

Zinc

7.7 mg

Calorie Breakdown

86.4%

Carbs

11%

Protein

2.6%

Fat

How to burn 296 calories?

7434

Steps

1 hr 28 min

Walking

28 min

Running

1 hr 17 min

Cycling

Other activities

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