Shiitake Mushrooms, raw
7 kcal
Caloric Value
1.3 g
Carbohydrates
0.4 g
Protein
< 0.1 g
Fat
piece
Nutrition Facts
Caloric Value
7 kcal
27 kJ
27 kJ
Protein
0.4 g
Carbohydrates
1.3 g
Total Sugars
0.5 g
Dietary Fiber
0.5 g
Fat
< 0.1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
17.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
0.4 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
3.8 mg
Manganese
< 0.1 mg
Phosphorus
21.3 mg
Potassium
57.8 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
67%
Carbs
22.1%
Protein
11%
Fat
How to burn 7 calories?
162
Steps
2 min
Walking
1 min
Running
2 min
Cycling
