Shiitake Mushrooms, raw
34 kcal
Caloric Value
6.8 g
Carbohydrates
2.2 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
34 kcal
142 kJ
142 kJ
Protein
2.2 g
Carbohydrates
6.8 g
Total Sugars
2.4 g
Dietary Fiber
2.5 g
Fat
0.5 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
89.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.9 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
2 mg
Copper
0.1 mg
Iron
0.4 mg
Magnesium
20 mg
Manganese
0.2 mg
Phosphorus
112 mg
Potassium
304 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
67%
Carbs
22.1%
Protein
11%
Fat
How to burn 34 calories?
854
Steps
10 min
Walking
3 min
Running
9 min
Cycling
