Shortbread Cookies
502 kcal
Caloric Value
64.5 g
Carbohydrates
6.1 g
Protein
24.1 g
Fat
grams
Nutrition Facts
Caloric Value
502 kcal
2102 kJ
2102 kJ
Protein
6.1 g
Carbohydrates
64.5 g
Total Sugars
15.1 g
Dietary Fiber
1.8 g
Fat
24.1 g
Saturated Fat
6.1 g
Monounsaturated Fat
13.4 g
Polyunsaturated Fat
3.2 g
Other
Water
3.7 g
Cholesterol
20 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
35 mg
Copper
0.1 mg
Iron
2.7 mg
Magnesium
17 mg
Manganese
0.4 mg
Phosphorus
108 mg
Potassium
100 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
51.5%
Carbs
4.9%
Protein
43.6%
Fat
How to burn 502 calories?
12607
Steps
2 hr 30 min
Walking
48 min
Running
2 hr 11 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
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