Shortcake

Caloric Value
98 cal
Carbohydrates
Protein
Fat
13.7 g
1.7 g
4.0 g
Caloric Value
98 cal
Carbohydrates
13.7 g
Protein
1.7 g
Fat
4.0 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
98 kcal
410 kJ
Fat
4.0 g
Saturated Fats
1.1 g
Monounsaturated Fats
1.7 g
Polyunsaturated Fats
1.0 g
Carbohydrates
13.7 g
Sugars
0.0 g
Protein
1.7 g
Dietary Fiber
0.0 g
Cholesterol
0.8 mg
Sodium
0.1 g
Water
8.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
58.0 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
4.5 mg
Manganese
< 0.1 mg
Phosphorus
40.5 mg
Potassium
30.0 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 98 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,459
Steps
Walking
29 min
Walking
Running
9 min
Running
Cycling
26 min
Cycling

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