Shortcake
346 kcal
Caloric Value
48.5 g
Carbohydrates
6.1 g
Protein
14.2 g
Fat
grams
Nutrition Facts
Caloric Value
346 kcal
1449 kJ
1449 kJ
Protein
6.1 g
Carbohydrates
48.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
14.2 g
Saturated Fat
3.8 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
3.6 g
Other
Water
28.4 g
Cholesterol
3 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
2.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
205 mg
Copper
< 0.1 mg
Iron
2.5 mg
Magnesium
16 mg
Manganese
0.3 mg
Phosphorus
143 mg
Potassium
106 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
55.9%
Carbs
7%
Protein
37.1%
Fat
How to burn 346 calories?
8690
Steps
1 hr 43 min
Walking
33 min
Running
1 hr 30 min
Cycling
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