Sirloin Steak
324 kcal
Caloric Value
0 g
Carbohydrates
49.5 g
Protein
14.1 g
Fat
serving
Nutrition Facts
Caloric Value
324 kcal
1355 kJ
1355 kJ
Protein
49.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
14.1 g
Saturated Fat
5.2 g
Monounsaturated Fat
6.1 g
Polyunsaturated Fat
1.1 g
Other
Water
99.9 g
Cholesterol
144.4 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
9.4 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
1.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
0 mg
Minerals
Calcium
16.6 mg
Copper
0.2 mg
Iron
4.3 mg
Magnesium
44.8 mg
Manganese
< 0.1 mg
Phosphorus
381.8 mg
Potassium
629.1 mg
Selenium
< 0.1 mg
Zinc
9 mg
Calorie Breakdown
0%
Carbs
60.8%
Protein
39.2%
Fat
How to burn 324 calories?
8130
Steps
1 hr 37 min
Walking
31 min
Running
1 hr 25 min
Cycling
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