Sirloin Steak
Calories and Nutrition Facts per Serving
-
324
Calories -
14.1 g
Fat -
0.0 g
Carbs -
49.5 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
324 kcal
1,355 kJ
|
16.2 % |
| Fat |
14.1 g
|
21.7 % |
| Saturated Fats |
5.2 g
|
23.7 % |
| Monounsaturated Fats |
6.1 g
|
20.9 % |
| Polyunsaturated Fats |
1.1 g
|
7.4 % |
| Carbohydrates |
0.0 g
|
0.0 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
49.5 g
|
67.8 % |
| Dietary Fiber |
0.0 g
|
0.0 % |
| Cholesterol |
144.4 mg
|
481.4 % |
| Sodium |
0.6 g
|
0.1 % |
| Water |
99.9 g
|
5.0 % |
| food.nutrient.label.transfat |
0.6 g
|
8.4 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 0.1 mg | 11.6 % |
| Vitamin B11 | 0.0 mg | 0.0 % |
| Vitamin B12 | < 0.1 mg | 166.0 % |
| Vitamin B2 | 0.6 mg | 41.1 % |
| Vitamin B3 | 9.4 mg | 59.0 % |
| Vitamin B5 | 1.5 mg | 24.3 % |
| Vitamin B6 | 1.1 mg | 79.2 % |
| Vitamin C | 0.0 mg | 0.0 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.9 mg | 7.3 % |
| Vitamin K | 0.0 mg | 0.0 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 16.6 mg | 1.7 % |
| Copper | 0.2 mg | 16.9 % |
| Iron | 4.3 mg | 28.4 % |
| Magnesium | 44.8 mg | 14.9 % |
| Manganese | < 0.1 mg | 1.4 % |
| Phosphorus | 381.8 mg | 54.5 % |
| Potassium | 629.1 mg | 31.5 % |
| Selenium | < 0.1 mg | 88.0 % |
| Zinc | 9.0 mg | 129.0 % |
How to burn 324 calories?
-
Walking
97 min -
Running
31 min -
Swimming
56 min -
Cycling
85 min
Calorie Breakdown
Related Foods
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Beef Top Sirloin Steak, cooked
published within the category "Beef & Veal"
-
Beef Top Sirloin Steak, raw
published within the category "Beef & Veal"
-
Lamb Sirloin, cooked
published within the category "Meat & Meat Products"
-
Lamb Sirloin, raw
published within the category "Meat & Meat Products"
-
Pork Sirloin Chops, cooked
published within the category "Pork"
-
Pork Sirloin Chops, raw
published within the category "Pork"
-
Veal Sirloin, cooked
published within the category "Beef & Veal"
-
Veal Sirloin, raw
published within the category "Beef & Veal"
Food Information
Per 100 g / mL serving the food "Sirloin Steak" within the category "Beef & Veal" has a total of 195.0 calories and the following nutrition facts: 29.8 g protein, 0.0 g carbs and 8.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Sirloin Steak".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).