Sisymbrium Seeds

Caloric Value
235 cal
Carbohydrates
Protein
Fat
43.1 g
9.0 g
3.4 g
Caloric Value
235 cal
Carbohydrates
43.1 g
Protein
9.0 g
Fat
3.4 g

Serving
cup (74.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
235 kcal
985 kJ
Fat
3.4 g
Saturated Fats
0.7 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
1.5 g
Carbohydrates
43.1 g
Sugars
0.0 g
Protein
9.0 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
4.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
12.5 mg
Vitamin B5
0.7 mg
Vitamin B6
0.6 mg
Vitamin C
22.7 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
1,208.4 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
232.4 mg
Manganese
1.1 mg
Phosphorus
4.4 mg
Potassium
1,576.2 mg
Selenium
0.0 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 235 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,910
Steps
Walking
1 h 10 min
Walking
Running
22 min
Running
Cycling
1 h 2 min
Cycling

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