Sisymbrium Seeds
235 kcal
Caloric Value
43.1 g
Carbohydrates
9 g
Protein
3.4 g
Fat
cup
Nutrition Facts
Caloric Value
235 kcal
985 kJ
985 kJ
Protein
9 g
Carbohydrates
43.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.4 g
Saturated Fat
0.7 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
1.5 g
Other
Water
4.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
12.5 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.6 mg
Vitamin C
22.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
1208.4 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
232.4 mg
Manganese
1.1 mg
Phosphorus
4.4 mg
Potassium
1576.2 mg
Selenium
0 mg
Zinc
0.2 mg
Calorie Breakdown
72.1%
Carbs
15%
Protein
12.9%
Fat
How to burn 235 calories?
5910
Steps
1 hr 10 min
Walking
22 min
Running
1 hr 2 min
Cycling
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