Sisymbrium Seeds
318 kcal
Caloric Value
58.3 g
Carbohydrates
12.1 g
Protein
4.6 g
Fat
grams
Nutrition Facts
Caloric Value
318 kcal
1331 kJ
1331 kJ
Protein
12.1 g
Carbohydrates
58.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.6 g
Saturated Fat
0.9 g
Monounsaturated Fat
1.5 g
Polyunsaturated Fat
2 g
Other
Water
6.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
16.8 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.8 mg
Vitamin C
30.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
1633 mg
Copper
0.1 mg
Iron
0.1 mg
Magnesium
314 mg
Manganese
1.5 mg
Phosphorus
6 mg
Potassium
2130 mg
Selenium
0 mg
Zinc
0.3 mg
Calorie Breakdown
72.1%
Carbs
15%
Protein
12.9%
Fat
How to burn 318 calories?
7986
Steps
1 hr 35 min
Walking
30 min
Running
1 hr 23 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
