Skipjack Tuna, cooked
407 kcal
Caloric Value
0 g
Carbohydrates
86.9 g
Protein
4 g
Fat
Nutrition Facts
Caloric Value
407 kcal
1702 kJ
1702 kJ
Protein
86.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4 g
Saturated Fat
1.3 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
1.2 g
Other
Water
191.8 g
Cholesterol
184.8 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
57.8 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
3 mg
Vitamin C
3.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
114 mg
Copper
0.3 mg
Iron
4.9 mg
Magnesium
135.5 mg
Manganese
< 0.1 mg
Phosphorus
877.8 mg
Potassium
1607.8 mg
Selenium
0.1 mg
Zinc
3.2 mg
Calorie Breakdown
0 %
Carbs
90.6 %
Protein
9.4 %
Fat
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