Skipjack Tuna, cooked

Caloric Value
407 cal
Carbohydrates
Protein
Fat
0.0 g
86.9 g
4.0 g
Caloric Value
407 cal
Carbohydrates
0.0 g
Protein
86.9 g
Fat
4.0 g

Serving
fillet (308.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
407 kcal
1,702 kJ
Fat
4.0 g
Saturated Fats
1.3 g
Monounsaturated Fats
0.7 g
Polyunsaturated Fats
1.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
86.9 g
Dietary Fiber
0.0 g
Cholesterol
184.8 mg
Sodium
0.1 g
Water
191.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
57.8 mg
Vitamin B5
1.5 mg
Vitamin B6
3.0 mg
Vitamin C
3.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
114.0 mg
Copper
0.3 mg
Iron
4.9 mg
Magnesium
135.5 mg
Manganese
< 0.1 mg
Phosphorus
877.8 mg
Potassium
1,607.8 mg
Selenium
0.1 mg
Zinc
3.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 407 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
10,211
Steps
Walking
2 h 2 min
Walking
Running
39 min
Running
Cycling
1 h 46 min
Cycling

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