Skipjack Tuna, cooked
132 kcal
Caloric Value
0 g
Carbohydrates
28.2 g
Protein
1.3 g
Fat
grams
Nutrition Facts
Caloric Value
132 kcal
553 kJ
553 kJ
Protein
28.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.3 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.4 g
Other
Water
62.3 g
Cholesterol
60 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
18.8 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
1 mg
Vitamin C
1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
37 mg
Copper
0.1 mg
Iron
1.6 mg
Magnesium
44 mg
Manganese
< 0.1 mg
Phosphorus
285 mg
Potassium
522 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
0%
Carbs
90.6%
Protein
9.4%
Fat
How to burn 132 calories?
3315
Steps
39 min
Walking
13 min
Running
35 min
Cycling
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