Snap Beans, cooked
44 kcal
Caloric Value
9.9 g
Carbohydrates
2.4 g
Protein
0.4 g
Fat
cup
Nutrition Facts
Caloric Value
44 kcal
183 kJ
183 kJ
Protein
2.4 g
Carbohydrates
9.9 g
Total Sugars
1.9 g
Dietary Fiber
4 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
111.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
12.1 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
55 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
22.5 mg
Manganese
0.4 mg
Phosphorus
36.3 mg
Potassium
182.5 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
75.7%
Carbs
18.2%
Protein
6.1%
Fat
How to burn 44 calories?
1099
Steps
13 min
Walking
4 min
Running
11 min
Cycling
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