Snap Beans, raw
31 kcal
Caloric Value
7 g
Carbohydrates
1.8 g
Protein
0.2 g
Fat
cup
Nutrition Facts
Caloric Value
31 kcal
130 kJ
130 kJ
Protein
1.8 g
Carbohydrates
7 g
Total Sugars
3.3 g
Dietary Fiber
2.7 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
90.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
12.2 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
37 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
25 mg
Manganese
0.2 mg
Phosphorus
38 mg
Potassium
211 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
75%
Carbs
19.7%
Protein
5.4%
Fat
How to burn 31 calories?
779
Steps
9 min
Walking
3 min
Running
8 min
Cycling
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