Snap Beans, raw

Caloric Value
31 cal
Carbohydrates
Protein
Fat
7.0 g
1.8 g
0.2 g
Caloric Value
31 cal
Carbohydrates
7.0 g
Protein
1.8 g
Fat
0.2 g

Serving
cup (100.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
31 kcal
130 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
7.0 g
Sugars
3.3 g
Protein
1.8 g
Dietary Fiber
2.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
90.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
12.2 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
37.0 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
25.0 mg
Manganese
0.2 mg
Phosphorus
38.0 mg
Potassium
211.0 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 31 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
779
Steps
Walking
9 min
Walking
Running
3 min
Running
Cycling
8 min
Cycling

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