Snapper, cooked
218 kcal
Caloric Value
0 g
Carbohydrates
44.7 g
Protein
2.9 g
Fat
fillet
Nutrition Facts
Caloric Value
218 kcal
911 kJ
911 kJ
Protein
44.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.9 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
1 g
Other
Water
119.6 g
Cholesterol
79.9 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.8 mg
Vitamin C
2.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
68 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
62.9 mg
Manganese
< 0.1 mg
Phosphorus
341.7 mg
Potassium
887.4 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
0%
Carbs
87.1%
Protein
12.9%
Fat
How to burn 218 calories?
5465
Steps
1 hr 5 min
Walking
21 min
Running
57 min
Cycling
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