Snapper, raw
218 kcal
Caloric Value
0 g
Carbohydrates
44.7 g
Protein
2.9 g
Fat
fillet
Nutrition Facts
Caloric Value
218 kcal
913 kJ
913 kJ
Protein
44.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.9 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
1 g
Other
Water
167.6 g
Cholesterol
80.7 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
1.6 mg
Vitamin B6
0.9 mg
Vitamin C
3.5 mg
Vitamin D
< 0.1 mg
Vitamin E
2.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
69.8 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
69.8 mg
Manganese
< 0.1 mg
Phosphorus
431.6 mg
Potassium
909.1 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
0%
Carbs
87.1%
Protein
12.9%
Fat
How to burn 218 calories?
5475
Steps
1 hr 5 min
Walking
21 min
Running
57 min
Cycling
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