Snapper, raw

Caloric Value
218 cal
Carbohydrates
Protein
Fat
0.0 g
44.7 g
2.9 g
Caloric Value
218 cal
Carbohydrates
0.0 g
Protein
44.7 g
Fat
2.9 g

Serving
fillet (218.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
218 kcal
913 kJ
Fat
2.9 g
Saturated Fats
0.6 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
1.0 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
44.7 g
Dietary Fiber
0.0 g
Cholesterol
80.7 mg
Sodium
0.1 g
Water
167.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
1.6 mg
Vitamin B6
0.9 mg
Vitamin C
3.5 mg
Vitamin D
< 0.1 mg
Vitamin E
2.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
69.8 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
69.8 mg
Manganese
< 0.1 mg
Phosphorus
431.6 mg
Potassium
909.1 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 218 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,475
Steps
Walking
1 h 5 min
Walking
Running
21 min
Running
Cycling
57 min
Cycling

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