Sockeye Salmon, canned
563 kcal
Caloric Value
0 g
Carbohydrates
79.5 g
Protein
24.9 g
Fat
can
Nutrition Facts
Caloric Value
563 kcal
2356 kJ
2356 kJ
Protein
79.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
24.9 g
Saturated Fat
4.9 g
Monounsaturated Fat
8.4 g
Polyunsaturated Fat
6 g
Other
Water
229.4 g
Cholesterol
266.2 mg
Sodium
1.4 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
25.7 mg
Vitamin B5 (Pantothenic Acid)
1.8 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
781.8 mg
Copper
0.2 mg
Iron
2.2 mg
Magnesium
104.5 mg
Manganese
< 0.1 mg
Phosphorus
1139.1 mg
Potassium
1058.2 mg
Selenium
0.1 mg
Zinc
2.8 mg
Calorie Breakdown
0%
Carbs
58.5%
Protein
41.5%
Fat
How to burn 563 calories?
14134
Steps
2 hr 48 min
Walking
54 min
Running
2 hr 27 min
Cycling
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