Sockeye Salmon, canned

Caloric Value
563 cal
Carbohydrates
Protein
Fat
0.0 g
79.5 g
24.9 g
Caloric Value
563 cal
Carbohydrates
0.0 g
Protein
79.5 g
Fat
24.9 g

Serving
can (337.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
563 kcal
2,356 kJ
Fat
24.9 g
Saturated Fats
4.9 g
Monounsaturated Fats
8.4 g
Polyunsaturated Fats
6.0 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
79.5 g
Dietary Fiber
0.0 g
Cholesterol
266.2 mg
Sodium
1.4 g
Water
229.4 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.7 mg
Vitamin B3
25.7 mg
Vitamin B5
1.8 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
7.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
781.8 mg
Copper
0.2 mg
Iron
2.2 mg
Magnesium
104.5 mg
Manganese
< 0.1 mg
Phosphorus
1,139.1 mg
Potassium
1,058.2 mg
Selenium
0.1 mg
Zinc
2.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 563 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
14,134
Steps
Walking
2 h 48 min
Walking
Running
54 min
Running
Cycling
2 h 27 min
Cycling

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