Sockeye Salmon, canned

563 kcal

Caloric Value

0 g

Carbohydrates

79.5 g

Protein

24.9 g

Fat

can

Nutrition Facts

Caloric Value

563 kcal
2356 kJ

Protein

79.5 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

24.9 g

Saturated Fat

4.9 g

Monounsaturated Fat

8.4 g

Polyunsaturated Fat

6 g

Other

Water

229.4 g

Cholesterol

266.2 mg

Sodium

1.4 g

Vitamins

Vitamin A

0.2 mg

Vitamin B1 (Thiamin)

0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.7 mg

Vitamin B3 (Niacin)

25.7 mg

Vitamin B5 (Pantothenic Acid)

1.8 mg

Vitamin B6

0.4 mg

Vitamin C

0 mg

Vitamin D

< 0.1 mg

Vitamin E

7 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

781.8 mg

Copper

0.2 mg

Iron

2.2 mg

Magnesium

104.5 mg

Manganese

< 0.1 mg

Phosphorus

1139.1 mg

Potassium

1058.2 mg

Selenium

0.1 mg

Zinc

2.8 mg

Calorie Breakdown

Carbs

58.5%

Protein

41.5%

Fat

How to burn 563 calories?

14134

Steps

2 hr 48 min

Walking

54 min

Running

2 hr 27 min

Cycling

Other activities

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