Sockeye Salmon, canned
167 kcal
Caloric Value
0 g
Carbohydrates
23.6 g
Protein
7.4 g
Fat
grams
Nutrition Facts
Caloric Value
167 kcal
699 kJ
699 kJ
Protein
23.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7.4 g
Saturated Fat
1.4 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
1.8 g
Other
Water
68.1 g
Cholesterol
79 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
7.6 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
2.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
232 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
31 mg
Manganese
< 0.1 mg
Phosphorus
338 mg
Potassium
314 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
0%
Carbs
58.5%
Protein
41.5%
Fat
How to burn 167 calories?
4194
Steps
50 min
Walking
16 min
Running
44 min
Cycling
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