Sockeye Salmon, cooked

Caloric Value
493 cal
Carbohydrates
Protein
Fat
0.0 g
82.1 g
17.3 g
Caloric Value
493 cal
Carbohydrates
0.0 g
Protein
82.1 g
Fat
17.3 g

Serving
fillet (310.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
493 kcal
2,064 kJ
Fat
17.3 g
Saturated Fats
3.0 g
Monounsaturated Fats
5.8 g
Polyunsaturated Fats
4.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
82.1 g
Dietary Fiber
0.0 g
Cholesterol
189.1 mg
Sodium
0.3 g
Water
208.7 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.8 mg
Vitamin B3
31.4 mg
Vitamin B5
4.3 mg
Vitamin B6
2.6 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
3.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
34.1 mg
Copper
0.2 mg
Iron
1.6 mg
Magnesium
111.6 mg
Manganese
< 0.1 mg
Phosphorus
945.5 mg
Potassium
1,351.6 mg
Selenium
0.1 mg
Zinc
1.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 493 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
12,379
Steps
Walking
2 h 27 min
Walking
Running
47 min
Running
Cycling
2 h 9 min
Cycling

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