Sockeye Salmon, cooked
493 kcal
Caloric Value
0 g
Carbohydrates
82.1 g
Protein
17.3 g
Fat
fillet
Nutrition Facts
Caloric Value
493 kcal
2064 kJ
2064 kJ
Protein
82.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17.3 g
Saturated Fat
3 g
Monounsaturated Fat
5.8 g
Polyunsaturated Fat
4.1 g
Other
Water
208.7 g
Cholesterol
189.1 mg
Sodium
0.3 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
31.4 mg
Vitamin B5 (Pantothenic Acid)
4.3 mg
Vitamin B6
2.6 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
3.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
34.1 mg
Copper
0.2 mg
Iron
1.6 mg
Magnesium
111.6 mg
Manganese
< 0.1 mg
Phosphorus
945.5 mg
Potassium
1351.6 mg
Selenium
0.1 mg
Zinc
1.7 mg
Calorie Breakdown
0%
Carbs
67.7%
Protein
32.3%
Fat
How to burn 493 calories?
12379
Steps
2 hr 27 min
Walking
47 min
Running
2 hr 9 min
Cycling
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