Sockeye Salmon, cooked
159 kcal
Caloric Value
0 g
Carbohydrates
26.5 g
Protein
5.6 g
Fat
grams
Nutrition Facts
Caloric Value
159 kcal
666 kJ
666 kJ
Protein
26.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.6 g
Saturated Fat
1 g
Monounsaturated Fat
1.9 g
Polyunsaturated Fat
1.3 g
Other
Water
67.3 g
Cholesterol
61 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
10.1 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.8 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
36 mg
Manganese
< 0.1 mg
Phosphorus
305 mg
Potassium
436 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
0%
Carbs
67.7%
Protein
32.3%
Fat
How to burn 159 calories?
3993
Steps
48 min
Walking
15 min
Running
42 min
Cycling
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