Sockeye Salmon, raw
562 kcal
Caloric Value
0 g
Carbohydrates
84.4 g
Protein
22.2 g
Fat
fillet
Nutrition Facts
Caloric Value
562 kcal
2354 kJ
2354 kJ
Protein
84.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
22.2 g
Saturated Fat
4.7 g
Monounsaturated Fat
7.4 g
Polyunsaturated Fat
7.7 g
Other
Water
289.7 g
Cholesterol
209.9 mg
Sodium
0.4 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
32.2 mg
Vitamin B5 (Pantothenic Acid)
4.6 mg
Vitamin B6
2.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
3.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
39.6 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
118.8 mg
Manganese
< 0.1 mg
Phosphorus
1053.4 mg
Potassium
1358.3 mg
Selenium
0.1 mg
Zinc
1.7 mg
Calorie Breakdown
0%
Carbs
62.6%
Protein
37.4%
Fat
How to burn 562 calories?
14122
Steps
2 hr 48 min
Walking
53 min
Running
2 hr 27 min
Cycling
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