Sockeye Salmon, raw

Caloric Value
562 cal
Carbohydrates
Protein
Fat
0.0 g
84.4 g
22.2 g
Caloric Value
562 cal
Carbohydrates
0.0 g
Protein
84.4 g
Fat
22.2 g

Serving
fillet (396.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
562 kcal
2,354 kJ
Fat
22.2 g
Saturated Fats
4.7 g
Monounsaturated Fats
7.4 g
Polyunsaturated Fats
7.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
84.4 g
Dietary Fiber
0.0 g
Cholesterol
209.9 mg
Sodium
0.4 g
Water
289.7 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
0.7 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
32.2 mg
Vitamin B5
4.6 mg
Vitamin B6
2.4 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
3.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
39.6 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
118.8 mg
Manganese
< 0.1 mg
Phosphorus
1,053.4 mg
Potassium
1,358.3 mg
Selenium
0.1 mg
Zinc
1.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 562 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
14,122
Steps
Walking
2 h 48 min
Walking
Running
53 min
Running
Cycling
2 h 27 min
Cycling

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