Sockeye Salmon, raw
142 kcal
Caloric Value
0 g
Carbohydrates
21.3 g
Protein
5.6 g
Fat
grams
Nutrition Facts
Caloric Value
142 kcal
595 kJ
595 kJ
Protein
21.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.6 g
Saturated Fat
1.2 g
Monounsaturated Fat
1.9 g
Polyunsaturated Fat
1.9 g
Other
Water
73.2 g
Cholesterol
53 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
8.1 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
30 mg
Manganese
< 0.1 mg
Phosphorus
266 mg
Potassium
343 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
0%
Carbs
62.6%
Protein
37.4%
Fat
How to burn 142 calories?
3566
Steps
42 min
Walking
14 min
Running
37 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
