Sofrito

Caloric Value
488 cal
Carbohydrates
Protein
Fat
11.2 g
26.4 g
37.5 g
Caloric Value
488 cal
Carbohydrates
11.2 g
Protein
26.4 g
Fat
37.5 g

Serving
cup (206.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
488 kcal
2,044 kJ
Fat
37.5 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
11.2 g
Sugars
0.0 g
Protein
26.4 g
Dietary Fiber
3.5 g
Cholesterol
0.0 mg
Sodium
2.4 g
Water
122.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.6 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
6.0 mg
Vitamin B5
1.2 mg
Vitamin B6
0.7 mg
Vitamin C
42.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
41.2 mg
Copper
0.3 mg
Iron
1.9 mg
Magnesium
51.5 mg
Manganese
0.4 mg
Phosphorus
286.3 mg
Potassium
826.1 mg
Selenium
0.0 mg
Zinc
2.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 488 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
12,261
Steps
Walking
2 h 26 min
Walking
Running
46 min
Running
Cycling
2 h 8 min
Cycling

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