Sofrito

488 kcal

Caloric Value

11.2 g

Carbohydrates

26.4 g

Protein

37.5 g

Fat

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Calories and nutrition facts for "Sofrito, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
488 kcal
2044 kJ
Protein
26.4 g
Carbohydrates
11.2 g
Total Sugars
0 g
Dietary Fiber
3.5 g
Fat
37.5 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
122.9 g
Cholesterol
0 mg
Sodium
2.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
6 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.7 mg
Vitamin C
42 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
41.2 mg
Copper
0.3 mg
Iron
1.9 mg
Magnesium
51.5 mg
Manganese
0.4 mg
Phosphorus
286.3 mg
Potassium
826.1 mg
Selenium
0 mg
Zinc
2.9 mg

Calorie Breakdown

9.2 %

Carbs

21.5 %

Protein

69.3 %

Fat

How to burn 488 calories?

Steps
12261

Steps

Walking
2 hr 26 min

Walking

Running
46 min

Running

Cycling
2 hr 8 min

Cycling

Other activities

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