Sofrito
237 kcal
Caloric Value
5.5 g
Carbohydrates
12.8 g
Protein
18.2 g
Fat
grams
Nutrition Facts
Caloric Value
237 kcal
992 kJ
992 kJ
Protein
12.8 g
Carbohydrates
5.5 g
Total Sugars
0 g
Dietary Fiber
1.7 g
Fat
18.2 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
59.7 g
Cholesterol
0 mg
Sodium
1.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.4 mg
Vitamin C
20.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
20 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
25 mg
Manganese
0.2 mg
Phosphorus
139 mg
Potassium
401 mg
Selenium
0 mg
Zinc
1.4 mg
Calorie Breakdown
9.2%
Carbs
21.5%
Protein
69.3%
Fat
How to burn 237 calories?
5952
Steps
1 hr 11 min
Walking
23 min
Running
1 hr 2 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
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