Soft Pretzels

Caloric Value
389 cal
Carbohydrates
Protein
Fat
79.8 g
9.4 g
3.6 g
Caloric Value
389 cal
Carbohydrates
79.8 g
Protein
9.4 g
Fat
3.6 g

Serving
whole, medium (115.0 g) whole, small (143.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
389 kcal
1,627 kJ
Fat
3.6 g
Saturated Fats
0.8 g
Monounsaturated Fats
1.2 g
Polyunsaturated Fats
1.1 g
Carbohydrates
79.8 g
Sugars
0.3 g
Protein
9.4 g
Dietary Fiber
2.0 g
Cholesterol
3.5 mg
Sodium
0.9 g
Water
17.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
4.9 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
26.5 mg
Copper
0.1 mg
Iron
4.5 mg
Magnesium
24.2 mg
Manganese
0.0 mg
Phosphorus
90.9 mg
Potassium
101.2 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 389 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
9,762
Steps
Walking
1 h 56 min
Walking
Running
37 min
Running
Cycling
1 h 42 min
Cycling

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