Soft Pretzels

389 kcal

Caloric Value

79.8 g

Carbohydrates

9.4 g

Protein

3.6 g

Fat

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Calories and nutrition facts for "Soft Pretzels, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
389 kcal
1627 kJ
Protein
9.4 g
Carbohydrates
79.8 g
Total Sugars
0.3 g
Dietary Fiber
2 g
Fat
3.6 g
Saturated Fat
0.8 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
1.1 g
Other
Water
17.3 g
Cholesterol
3.5 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.9 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
26.5 mg
Copper
0.1 mg
Iron
4.5 mg
Magnesium
24.2 mg
Manganese
0 mg
Phosphorus
90.9 mg
Potassium
101.2 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

82 %

Carbs

9.7 %

Protein

8.3 %

Fat

How to burn 389 calories?

Steps
9762

Steps

Walking
1 hr 56 min

Walking

Running
37 min

Running

Cycling
1 hr 42 min

Cycling

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