Soft Pretzels
389 kcal
Caloric Value
79.8 g
Carbohydrates
9.4 g
Protein
3.6 g
Fat
Nutrition Facts
Caloric Value
389 kcal
1627 kJ
1627 kJ
Protein
9.4 g
Carbohydrates
79.8 g
Total Sugars
0.3 g
Dietary Fiber
2 g
Fat
3.6 g
Saturated Fat
0.8 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
1.1 g
Other
Water
17.3 g
Cholesterol
3.5 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.9 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
26.5 mg
Copper
0.1 mg
Iron
4.5 mg
Magnesium
24.2 mg
Manganese
0 mg
Phosphorus
90.9 mg
Potassium
101.2 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
82 %
Carbs
9.7 %
Protein
8.3 %
Fat
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