Soft Pretzels
338 kcal
Caloric Value
69.4 g
Carbohydrates
8.2 g
Protein
3.1 g
Fat
grams
Nutrition Facts
Caloric Value
338 kcal
1415 kJ
1415 kJ
Protein
8.2 g
Carbohydrates
69.4 g
Total Sugars
0.3 g
Dietary Fiber
1.7 g
Fat
3.1 g
Saturated Fat
0.7 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
0.9 g
Other
Water
15 g
Cholesterol
3 mg
Sodium
0.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.3 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
23 mg
Copper
0.1 mg
Iron
3.9 mg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
79 mg
Potassium
88 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
82%
Carbs
9.7%
Protein
8.3%
Fat
How to burn 338 calories?
8489
Steps
1 hr 41 min
Walking
32 min
Running
1 hr 28 min
Cycling
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