Sorghum Flour

Caloric Value
437 cal
Carbohydrates
Protein
Fat
93.7 g
9.5 g
4.0 g
Caloric Value
437 cal
Carbohydrates
93.7 g
Protein
9.5 g
Fat
4.0 g

Serving
cup (121.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
437 kcal
1,829 kJ
Fat
4.0 g
Saturated Fats
0.6 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
1.7 g
Carbohydrates
93.7 g
Sugars
2.3 g
Protein
9.5 g
Dietary Fiber
8.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
12.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
6.3 mg
Vitamin B5
1.1 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
14.5 mg
Copper
0.3 mg
Iron
3.6 mg
Magnesium
145.2 mg
Manganese
1.5 mg
Phosphorus
348.5 mg
Potassium
376.3 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 437 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
10,970
Steps
Walking
2 h 11 min
Walking
Running
42 min
Running
Cycling
1 h 54 min
Cycling

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