Sorghum Flour

437 kcal

Caloric Value

93.7 g

Carbohydrates

9.5 g

Protein

4 g

Fat

cup

Nutrition Facts

Caloric Value

437 kcal
1829 kJ

Protein

9.5 g

Carbohydrates

93.7 g

Total Sugars

2.3 g

Dietary Fiber

8 g

Fat

4 g

Saturated Fat

0.6 g

Monounsaturated Fat

1.1 g

Polyunsaturated Fat

1.7 g

Other

Water

12.2 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.3 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

6.3 mg

Vitamin B5 (Pantothenic Acid)

1.1 mg

Vitamin B6

0.4 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0.6 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

14.5 mg

Copper

0.3 mg

Iron

3.6 mg

Magnesium

145.2 mg

Manganese

1.5 mg

Phosphorus

348.5 mg

Potassium

376.3 mg

Selenium

< 0.1 mg

Zinc

1.7 mg

Calorie Breakdown

83.5%

Carbs

8.5%

Protein

Fat

How to burn 437 calories?

10970

Steps

2 hr 11 min

Walking

42 min

Running

1 hr 54 min

Cycling

Other activities

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Try our other calculators!