Sorghum Flour
361 kcal
Caloric Value
77.5 g
Carbohydrates
7.9 g
Protein
3.3 g
Fat
grams
Nutrition Facts
Caloric Value
361 kcal
1511 kJ
1511 kJ
Protein
7.9 g
Carbohydrates
77.5 g
Total Sugars
1.9 g
Dietary Fiber
6.6 g
Fat
3.3 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
1.4 g
Other
Water
10.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
5.2 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
12 mg
Copper
0.2 mg
Iron
3 mg
Magnesium
120 mg
Manganese
1.3 mg
Phosphorus
288 mg
Potassium
311 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
83.5%
Carbs
8.5%
Protein
8%
Fat
How to burn 361 calories?
9066
Steps
1 hr 48 min
Walking
34 min
Running
1 hr 34 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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