Sorghum
651 kcal
Caloric Value
143.3 g
Carbohydrates
21.7 g
Protein
6.3 g
Fat
cup
Nutrition Facts
Caloric Value
651 kcal
2725 kJ
2725 kJ
Protein
21.7 g
Carbohydrates
143.3 g
Total Sugars
0 g
Dietary Fiber
12.1 g
Fat
6.3 g
Saturated Fat
0.9 g
Monounsaturated Fat
1.9 g
Polyunsaturated Fat
2.6 g
Other
Water
17.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
5.6 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
53.8 mg
Copper
0 mg
Iron
8.4 mg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
551 mg
Potassium
672 mg
Selenium
0 mg
Zinc
0 mg
Calorie Breakdown
79.9%
Carbs
12.1%
Protein
8%
Fat
How to burn 651 calories?
16346
Steps
3 hr 15 min
Walking
1 hr 2 min
Running
2 hr 50 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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