Sour Cherries
52 kcal
1 cup
12.5 g
Carbohydrates
1 g
Protein
0.3 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
52 kcal
216 kJ
216 kJ
Protein
1 g
Carbohydrates
12.5 g
Total Sugars
8.7 g
Dietary Fiber
1.6 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
88.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
10.3 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16.5 mg
Copper
0.1 mg
Iron
0.3 mg
Magnesium
9.3 mg
Manganese
0.1 mg
Phosphorus
15.5 mg
Potassium
178.2 mg
Selenium
0 mg
Zinc
0.1 mg
Calorie Breakdown
87.9%
Carbs
7.2%
Protein
4.9%
Fat
How to burn 52 calories?
1293
Steps
15 min
Walking
5 min
Running
13 min
Cycling
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