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Sour Cream, reduced fat

181 kcal

100 grams

7 g

Carbohydrates

7 g

Protein

14.1 g

Fat

Your daily calorie target:

Cal

Nutrition Facts

Caloric Value
181 kcal
758 kJ
Protein
7 g
Carbohydrates
7 g
Total Sugars
0.3 g
Dietary Fiber
0 g
Fat
14.1 g
Saturated Fat
8.7 g
Monounsaturated Fat
4.1 g
Polyunsaturated Fat
0.5 g
Other
Water
71 g
Cholesterol
35 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.9 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
141 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
85 mg
Potassium
211 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

15.2%

Carbs

15.2%

Protein

69.6%

Fat

How to burn 181 calories?

Steps
4546

Steps

Walking
54 min

Walking

Running
17 min

Running

Cycling
47 min

Cycling