Sour Cream

Calories and Nutrition Facts per Serving

X
  • 478
    Calories
  • 44.9 g
    Fat
  • 15.2 g
    Carbs
  • 5.5 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
478 kcal
2,003 kJ
23.9 %
Fat
44.9 g
69.1 %
Saturated Fats
40.9 g
186.0 %
Monounsaturated Fats
1.4 g
4.7 %
Polyunsaturated Fats
0.1 g
0.9 %
Carbohydrates
15.2 g
5.7 %
Sugars
15.2 g
30.5 %
Protein
5.5 g
7.6 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.2 g
< 0.1 %
Water
163.6 g
8.2 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.0 mg 0.0 %
Vitamin B11 0.0 mg 0.0 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.0 mg 0.0 %
Vitamin B3 0.0 mg 0.0 %
Vitamin B5 0.0 mg 0.0 %
Vitamin B6 0.0 mg 0.0 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.7 mg 14.2 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 6.9 mg 0.7 %
Copper 0.1 mg 13.3 %
Iron 0.9 mg 6.0 %
Magnesium 13.8 mg 4.6 %
Manganese 0.3 mg 12.7 %
Phosphorus 103.5 mg 14.8 %
Potassium 370.3 mg 18.5 %
Selenium < 0.1 mg 19.2 %
Zinc 2.7 mg 38.8 %

How to burn 478 calories?

  • Walking

    Walking

    143 min
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    Running

    45 min
  • Swimming

    Swimming

    83 min
  • Cycling

    Cycling

    125 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Sour Cream" within the category "Milk & Dairy Products" has a total of 208.0 calories and the following nutrition facts: 2.4 g protein, 6.6 g carbs and 19.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Sour Cream".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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