Sour Cream
478 kcal
Caloric Value
15.2 g
Carbohydrates
5.5 g
Protein
44.9 g
Fat
cup
Nutrition Facts
Caloric Value
478 kcal
2003 kJ
2003 kJ
Protein
5.5 g
Carbohydrates
15.2 g
Total Sugars
15.2 g
Dietary Fiber
0 g
Fat
44.9 g
Saturated Fat
40.9 g
Monounsaturated Fat
1.4 g
Polyunsaturated Fat
0.1 g
Other
Water
163.6 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0 mg
Vitamin B3 (Niacin)
0 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
6.9 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
13.8 mg
Manganese
0.3 mg
Phosphorus
103.5 mg
Potassium
370.3 mg
Selenium
< 0.1 mg
Zinc
2.7 mg
Calorie Breakdown
12.4%
Carbs
4.5%
Protein
83.1%
Fat
How to burn 478 calories?
12015
Steps
2 hr 23 min
Walking
45 min
Running
2 hr 5 min
Cycling
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