Sour Cream
Calories and Nutrition Facts per Serving
-
478
Calories -
44.9 g
Fat -
15.2 g
Carbs -
5.5 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
478 kcal
2,003 kJ
|
23.9 % |
| Fat |
44.9 g
|
69.1 % |
| Saturated Fats |
40.9 g
|
186.0 % |
| Monounsaturated Fats |
1.4 g
|
4.7 % |
| Polyunsaturated Fats |
0.1 g
|
0.9 % |
| Carbohydrates |
15.2 g
|
5.7 % |
| Sugars |
15.2 g
|
30.5 % |
| Protein |
5.5 g
|
7.6 % |
| Dietary Fiber |
0.0 g
|
0.0 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
0.2 g
|
< 0.1 % |
| Water |
163.6 g
|
8.2 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 0.0 mg | 0.0 % |
| Vitamin B11 | 0.0 mg | 0.0 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | 0.0 mg | 0.0 % |
| Vitamin B3 | 0.0 mg | 0.0 % |
| Vitamin B5 | 0.0 mg | 0.0 % |
| Vitamin B6 | 0.0 mg | 0.0 % |
| Vitamin C | 0.0 mg | 0.0 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 1.7 mg | 14.2 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 6.9 mg | 0.7 % |
| Copper | 0.1 mg | 13.3 % |
| Iron | 0.9 mg | 6.0 % |
| Magnesium | 13.8 mg | 4.6 % |
| Manganese | 0.3 mg | 12.7 % |
| Phosphorus | 103.5 mg | 14.8 % |
| Potassium | 370.3 mg | 18.5 % |
| Selenium | < 0.1 mg | 19.2 % |
| Zinc | 2.7 mg | 38.8 % |
How to burn 478 calories?
-
Walking
143 min -
Running
45 min -
Swimming
83 min -
Cycling
125 min
Calorie Breakdown
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Food Information
Per 100 g / mL serving the food "Sour Cream" within the category "Milk & Dairy Products" has a total of 208.0 calories and the following nutrition facts: 2.4 g protein, 6.6 g carbs and 19.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Sour Cream".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).