Sour Dressing
178 kcal
Caloric Value
4.7 g
Carbohydrates
3.3 g
Protein
16.6 g
Fat
grams
Nutrition Facts
Caloric Value
178 kcal
745 kJ
745 kJ
Protein
3.3 g
Carbohydrates
4.7 g
Total Sugars
4.7 g
Dietary Fiber
0 g
Fat
16.6 g
Saturated Fat
13.3 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0.5 g
Other
Water
74.8 g
Cholesterol
5 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.9 mg
Vitamin D
0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
113 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
10 mg
Manganese
< 0.1 mg
Phosphorus
87 mg
Potassium
162 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
10.3%
Carbs
7.1%
Protein
82.6%
Fat
How to burn 178 calories?
4470
Steps
53 min
Walking
17 min
Running
47 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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