Soursop
149 kcal
Caloric Value
37.9 g
Carbohydrates
2.3 g
Protein
0.7 g
Fat
cup
Nutrition Facts
Caloric Value
149 kcal
622 kJ
622 kJ
Protein
2.3 g
Carbohydrates
37.9 g
Total Sugars
30.5 g
Dietary Fiber
7.4 g
Fat
0.7 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.2 g
Other
Water
182.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
46.4 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
31.5 mg
Copper
0.2 mg
Iron
1.3 mg
Magnesium
47.3 mg
Manganese
0 mg
Phosphorus
60.8 mg
Potassium
625.5 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
90.9%
Carbs
5.4%
Protein
3.7%
Fat
How to burn 149 calories?
3729
Steps
44 min
Walking
14 min
Running
39 min
Cycling
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