Soy Chips
109 kcal
Caloric Value
15 g
Carbohydrates
7.5 g
Protein
2.1 g
Fat
oz.
Nutrition Facts
Caloric Value
109 kcal
456 kJ
456 kJ
Protein
7.5 g
Carbohydrates
15 g
Total Sugars
0.5 g
Dietary Fiber
1 g
Fat
2.1 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
1.1 g
Other
Water
2.4 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
48.4 mg
Copper
0.7 mg
Iron
1.5 mg
Magnesium
48.1 mg
Manganese
0.6 mg
Phosphorus
2 mg
Potassium
2 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
55.2%
Carbs
27.5%
Protein
17.3%
Fat
How to burn 109 calories?
2736
Steps
33 min
Walking
10 min
Running
28 min
Cycling
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