Soy Chips

Caloric Value
109 cal
Carbohydrates
Protein
Fat
15.0 g
7.5 g
2.1 g
Caloric Value
109 cal
Carbohydrates
15.0 g
Protein
7.5 g
Fat
2.1 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
109 kcal
456 kJ
Fat
2.1 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
1.1 g
Carbohydrates
15.0 g
Sugars
0.5 g
Protein
7.5 g
Dietary Fiber
1.0 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
2.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
48.4 mg
Copper
0.7 mg
Iron
1.5 mg
Magnesium
48.1 mg
Manganese
0.6 mg
Phosphorus
2.0 mg
Potassium
2.0 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 109 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,736
Steps
Walking
33 min
Walking
Running
10 min
Running
Cycling
28 min
Cycling

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