Soy Chips
109 kcal
Caloric Value
15 g
Carbohydrates
7.5 g
Protein
2.1 g
Fat
oz.
Nutrition Facts
Caloric Value
109 kcal
456 kJ
456 kJ
Protein
7.5 g
Carbohydrates
15 g
Total Sugars
0.5 g
Dietary Fiber
1 g
Fat
2.1 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
1.1 g
Other
Water
2.4 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
48.4 mg
Copper
0.7 mg
Iron
1.5 mg
Magnesium
48.1 mg
Manganese
0.6 mg
Phosphorus
2 mg
Potassium
2 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
55.2%
Carbs
27.5%
Protein
17.3%
Fat
How to burn 109 calories?
2736
Steps
33 min
Walking
10 min
Running
28 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
