Soy Flour, low fat

Caloric Value
330 cal
Carbohydrates
Protein
Fat
30.7 g
40.0 g
7.8 g
Caloric Value
330 cal
Carbohydrates
30.7 g
Protein
40.0 g
Fat
7.8 g

Serving
cup (88.0 g) tbsp. (5.5 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
330 kcal
1,382 kJ
Fat
7.8 g
Saturated Fats
1.1 g
Monounsaturated Fats
1.3 g
Polyunsaturated Fats
3.7 g
Carbohydrates
30.7 g
Sugars
9.3 g
Protein
40.0 g
Dietary Fiber
14.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
4.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.0 mg
Vitamin B11
0.3 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
2.6 mg
Vitamin B5
1.4 mg
Vitamin B6
0.9 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
250.8 mg
Copper
1.4 mg
Iron
7.2 mg
Magnesium
250.8 mg
Manganese
2.8 mg
Phosphorus
594.0 mg
Potassium
1,839.2 mg
Selenium
< 0.1 mg
Zinc
3.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 330 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
8,288
Steps
Walking
1 h 39 min
Walking
Running
31 min
Running
Cycling
1 h 26 min
Cycling

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