Soy Flour, low fat
375 kcal
100 grams
34.9 g
Carbohydrates
45.5 g
Protein
8.9 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
375 kcal
1570 kJ
1570 kJ
Protein
45.5 g
Carbohydrates
34.9 g
Total Sugars
10.5 g
Dietary Fiber
16 g
Fat
8.9 g
Saturated Fat
1.3 g
Monounsaturated Fat
1.5 g
Polyunsaturated Fat
4.2 g
Other
Water
4.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.1 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
1.6 mg
Vitamin B6
1.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
285 mg
Copper
1.6 mg
Iron
8.2 mg
Magnesium
285 mg
Manganese
3.2 mg
Phosphorus
675 mg
Potassium
2090 mg
Selenium
< 0.1 mg
Zinc
4.1 mg
Calorie Breakdown
34.7%
Carbs
45.2%
Protein
20.1%
Fat
How to burn 375 calories?
9418
Steps
1 hr 52 min
Walking
36 min
Running
1 hr 38 min
Cycling
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